Comments for Dilsa Saunders Bailey aka "simplydilsa" http://simplydilsa.com/blog Author of "Dreams Thrown Away" First Novel in "The Sperling Chronicles" Thu, 15 Oct 2009 22:56:16 +0000 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Journey to the Road of Great Health by simplydilsa http://simplydilsa.com/blog/2009/10/01/journey-to-the-road-of-great-health/comment-page-1/#comment-12 simplydilsa Thu, 15 Oct 2009 22:56:16 +0000 http://simplydilsa.com/blog/?p=213#comment-12 We fell off together then. After a week away from home. Days filled with work and catch upon return, I didn't do so well either. I can pat myself on the back for walking 1.3 miles on the Gazelle yesterday morning. Walked the dog this evening, but it was a short walk. Moved, but can't brag on what I ate. Still have to pay attention. Inch by inch, life is a cinch. Yard by yard, life is too hard. I am taking it inch by inch. We fell off together then. After a week away from home. Days filled with work and catch upon return, I didn’t do so well either. I can pat myself on the back for walking 1.3 miles on the Gazelle yesterday morning. Walked the dog this evening, but it was a short walk. Moved, but can’t brag on what I ate. Still have to pay attention. Inch by inch, life is a cinch. Yard by yard, life is too hard. I am taking it inch by inch.

]]> Comment on Journey to the Road of Great Health by bettybsaunders http://simplydilsa.com/blog/2009/10/01/journey-to-the-road-of-great-health/comment-page-1/#comment-11 bettybsaunders Wed, 14 Oct 2009 16:12:56 +0000 http://simplydilsa.com/blog/?p=213#comment-11 Hey, I kind of fell off the wagon for a few days and I am climbing back on. Since Sunday I have started walking again and I am feeling a little better. I had been feeling very lathargic lately. I am taking my vitamins and getting back on track. I begin my day doing a mile and end it in the evening doing the second mile. I dream to be thin again and not have to go to the extreme again. I am getting ready to have my lunch which consists of a spinach salad, with tomatoes, onions and olives. I have a slice of cake for desert but they say you can indulge a little. I don't want to deprive myself of anything I want. I know that portion control and exercise are the key ingredients to a health weight.....how are you doing??? Hey, I kind of fell off the wagon for a few days and I am climbing back on.
Since Sunday I have started walking again and I am feeling a little better. I had been feeling very lathargic lately. I am taking my vitamins and getting back on track. I begin my day doing a mile and end it in the evening doing the second mile. I dream to be thin again and not have to go to the extreme again. I am getting ready to have my lunch which consists of a spinach salad, with tomatoes, onions and olives. I have a slice of cake for desert but they say you can indulge a little. I don’t want to deprive myself of anything I want. I know that portion control and exercise are the key ingredients to a health weight…..how are you doing???

]]> Comment on Journey to the Road of Great Health by simplydilsa http://simplydilsa.com/blog/2009/10/01/journey-to-the-road-of-great-health/comment-page-1/#comment-10 simplydilsa Fri, 02 Oct 2009 10:55:43 +0000 http://simplydilsa.com/blog/?p=213#comment-10 I walked 1.5 miles this morning, did some housework, and now catching up my mail, etc. Decided to start the morning out with protein so I won't get hungry so quickly. So for breakfast, I have a turkey burger on wheat. It's a leftover, so it already had cheese on it. Won't touch anymore cheese today, but will work on those fruits and veggie servings. Oh, also had about six ounces of grape juice and a multivitamin. Will hit the green tea as soon as I get to work. One small step at a time.... I walked 1.5 miles this morning, did some housework, and now catching up my mail, etc. Decided to start the morning out with protein so I won’t get hungry so quickly. So for breakfast, I have a turkey burger on wheat. It’s a leftover, so it already had cheese on it. Won’t touch anymore cheese today, but will work on those fruits and veggie servings. Oh, also had about six ounces of grape juice and a multivitamin. Will hit the green tea as soon as I get to work. One small step at a time….

]]> Comment on Journey to the Road of Great Health by simplydilsa http://simplydilsa.com/blog/2009/10/01/journey-to-the-road-of-great-health/comment-page-1/#comment-9 simplydilsa Fri, 02 Oct 2009 01:16:17 +0000 http://simplydilsa.com/blog/?p=213#comment-9 You did great. At lunch I realized I had already consumed 768 calories, so I had a regular salad with a boiled egg. Fell off the calorie wagon for dinner, Left work hungry, but had to run errands. No one wanted to cook so I bought fried, fried, fried from Captain D's. I am afraid to look at the nutrition value. Plan to do better tomorrow. It's a lifestyle change, right? You did great. At lunch I realized I had already consumed 768 calories, so I had a regular salad with a boiled egg. Fell off the calorie wagon for dinner, Left work hungry, but had to run errands. No one wanted to cook so I bought fried, fried, fried from Captain D’s. I am afraid to look at the nutrition value. Plan to do better tomorrow. It’s a lifestyle change, right?

]]> Comment on Journey to the Road of Great Health by bettybsaunders http://simplydilsa.com/blog/2009/10/01/journey-to-the-road-of-great-health/comment-page-1/#comment-8 bettybsaunders Thu, 01 Oct 2009 16:33:33 +0000 http://simplydilsa.com/blog/?p=213#comment-8 Good Morning....today is the new beginning of eating healthy and taking care of myself. It is the beginning of the month and the perfect day to start fresh. I began my day exercising this morning by doing the Leslie Sansone video of the one mile walk. I love doing her videos... I have the muscle walk and the two mile walk. I am going to start out slow by doing the mile walk daily and than working my way up to two miles. I had my multi-vitamin along with a flax seed pill,cod liver oil, and blood pressure meds. 2 oz of juice 1 cup of green tea/cinnamon/honey/lemon 1 cup of grits (instant) midmorning 1 nutri grain bar lunch spinach and chicken salad grapes lunch..spinach and chicken salad and some grapes Good Morning….today is the new beginning of eating healthy and taking care of myself. It is the beginning of the month and the perfect day to start fresh.

I began my day exercising this morning by doing the Leslie Sansone video of the one mile walk. I love doing her videos… I have the muscle walk and the two mile walk. I am going to start out slow by doing the mile walk daily and than working my way up to two miles.

I had my multi-vitamin along with a flax seed pill,cod liver oil, and blood pressure meds.

2 oz of juice
1 cup of green tea/cinnamon/honey/lemon
1 cup of grits (instant)

midmorning 1 nutri grain bar

lunch
spinach and chicken salad
grapes

lunch..spinach and chicken salad and some grapes

]]> Comment on Facebook Me by TURTLEQUEEN http://simplydilsa.com/blog/2009/08/13/facebook-me/comment-page-1/#comment-7 TURTLEQUEEN Sun, 23 Aug 2009 04:29:20 +0000 http://simplydilsa.com/blog/?page_id=190#comment-7 Dilsa, Thank you for sharing your excitement as you journeyed the same road to publishing that I did. It is amazing how much we have in command and I admire your continued drive to live your dream as a full time writer. I trust we will both get there soon - and very soon!! Keep the faith! Pauline http://theturtlequeen.wordpress.com/about/ Dilsa,

Thank you for sharing your excitement as you journeyed the same road to publishing that I did. It is amazing how much we have in command and I admire your continued drive to live your dream as a full time writer.

I trust we will both get there soon – and very soon!!

Keep the faith!

Pauline http://theturtlequeen.wordpress.com/about/

]]> Comment on Author Still At Work to Self-Publish by Sister Sara http://simplydilsa.com/blog/2009/04/29/self-publishing/comment-page-1/#comment-6 Sister Sara Sat, 09 May 2009 19:57:33 +0000 http://simplydilsa.com/blog/?p=11#comment-6 Dilsa, I think this is great. I'm learning a lot about publishing from your website. Good stuff!! Dilsa, I think this is great. I’m learning a lot about publishing from your website. Good stuff!!

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